30.3 km | 02:50:17 | 05:37/km日期: 2012-03-25 16:09 - 總爬升: 208 m - 卡路里: 1636 Cal - 溫度: 22°C - 濕度: 42%
Pace: 05'28" / 05'26" / 05'27" / 05'29" / 05'31" / 05'29" / 05'20" / 05'30" / 04'58" / 05'21" / 05'21" / 05'28" / 05'24" / 05'21" / 05'32" / 05'27" / 05'33" / 05'41" / 05'40" / 05'43" / 05'44" / 05'42" / 05'45" / 06'40" / 05'45" / 06'00" / 06'08" / 05'38" / 06'03" / 06'01" / 05'54" /
3月累積里程 : 203.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'20" | 00:38'10" |
| 8 | 05'30" | 00:43'40" |
| 9 | 04'58" | 00:48'38" |
| 10 | 05'21" | 00:53'59" |
| 11 | 05'21" | 00:59'20" |
| 12 | 05'28" | 01:04'48" |
| 13 | 05'24" | 01:10'12" |
| 14 | 05'21" | 01:15'33" |
| 15 | 05'32" | 01:21'05" |
| 16 | 05'27" | 01:26'32" |
| 17 | 05'33" | 01:32'05" |
| 18 | 05'41" | 01:37'46" |
| 19 | 05'40" | 01:43'26" |
| 20 | 05'43" | 01:49'09" |
| 21 | 05'44" | 01:54'53" |
| 22 | 05'42" | 02:00'35" |
| 23 | 05'45" | 02:06'20" |
| 24 | 06'40" | 02:13'00" |
| 25 | 05'45" | 02:18'45" |
| 26 | 06'00" | 02:24'45" |
| 27 | 06'08" | 02:30'53" |
| 28 | 05'38" | 02:36'31" |
| 29 | 06'03" | 02:42'34" |
| 30 | 06'01" | 02:48'35" |
| 30.3 | 05'53" | 02:50'17" |
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