12.2 km | 00:53:15 | 04:22/km日期: 2014-10-16 07:36 - 卡路里: 814 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'28" / 04'30" / 04'28" / 04'25" / 04'24" / 04'19" / 04'04" / 04'18" / 04'35" / 04'17" / 04'15" / 04'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" (+00'30") | 1012 / 2012 |
| 3 | | 04'26" (+00'27") | 1005 / 3018 |
| 4 | | 04'25" (+00'26") | 1009 / 4028 |
| 5 | | 04'24" (+00'25") | 1012 / 5040 |
| 6 | | 04'17" (+00'18") | 1003 / 6044 |
| 7 | | 04'04" (+00'05") | 1007 / 7052 |
| 8 | | 04'18" (+00'19") | 1014 / 8066 |
| 9 | | 04'34" (+00'35") | 1003 / 9070 |
| 10 | | 04'17" (+00'18") | 1011 / 10082 |
| 11 | | 04'13" (+00'14") | 1004 / 11086 |
| 12 | | 03'59" | 1015 / 12102 |
| 13 | | 04'02" (+00'03") | 202 / 12304 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 04'28" | 00:13'26" |
| 4 | 04'25" | 00:17'51" |
| 5 | 04'24" | 00:22'15" |
| 6 | 04'19" | 00:26'34" |
| 7 | 04'04" | 00:30'38" |
| 8 | 04'18" | 00:34'56" |
| 9 | 04'35" | 00:39'31" |
| 10 | 04'17" | 00:43'48" |
| 11 | 04'15" | 00:48'03" |
| 12 | 04'00" | 00:52'03" |
| 12.2 | 06'13" | 00:53'15" |
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