20.5 km | 02:26:22 | 07:07/km日期: 2014-10-19 16:44 - 平均心率: 155 - 卡路里: 2582 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'58" / 05'53" / 05'54" / 05'59" / 06'02" / 06'05" / 06'10" / 06'27" / 06'30" / 06'34" / 06'51" / 06'31" / 06'44" / 07'28" / 08'44" / 09'13" / 06'56" / 06'43" / 06'53" / 09'45" / 16'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
236.78 km 
Brooks Pure Flow 2 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 06'05" | 00:35'51" |
| 7 | 06'10" | 00:42'01" |
| 8 | 06'27" | 00:48'28" |
| 9 | 06'30" | 00:54'58" |
| 10 | 06'34" | 01:01'32" |
| 11 | 06'51" | 01:08'23" |
| 12 | 06'31" | 01:14'54" |
| 13 | 06'44" | 01:21'38" |
| 14 | 07'28" | 01:29'06" |
| 15 | 08'44" | 01:37'50" |
| 16 | 09'13" | 01:47'03" |
| 17 | 06'56" | 01:53'59" |
| 18 | 06'43" | 02:00'42" |
| 19 | 06'53" | 02:07'35" |
| 20 | 09'45" | 02:17'20" |
| 20.5 | 16'49" | 02:26'22" |
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