14.7 km | 01:17:55 | 05:18/km日期: 2013-03-04 19:15 - 平均心率: 72 - 卡路里: 793 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'02" / 05'10" / 05'07" / 05'07" / 05'08" / 05'09" / 05'11" / 05'14" / 05'19" / 05'22" / 05'32" / 05'36" / 05'41" / 05'31" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
132.19 km 
ASICS GEL-KAYANO 18 累積 :
373.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'09" | 00:30'43" |
| 7 | 05'11" | 00:35'54" |
| 8 | 05'14" | 00:41'08" |
| 9 | 05'19" | 00:46'27" |
| 10 | 05'22" | 00:51'49" |
| 11 | 05'32" | 00:57'21" |
| 12 | 05'36" | 01:02'57" |
| 13 | 05'41" | 01:08'38" |
| 14 | 05'31" | 01:14'09" |
| 14.7 | 05'33" | 01:17'55" |
留言 
