18.1 km | 02:07:08 | 07:02/km日期: 2020-07-19 04:39 - 平均心率: 164 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'58" / 05'53" / 05'37" / 06'02" / 05'49" / 07'52" / 07'27" / 06'50" / 07'04" / 09'00" / 07'13" / 08'08" / 07'20" / 07'05" / 07'34" / 07'33" / 07'15" / 07'02" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 139 / 139 |
| 2 | | 05'42" | 1000 / 1139 |
| 3 | | 05'52" (+00'10") | 1000 / 2139 |
| 4 | | 05'46" (+00'04") | 1000 / 3139 |
| 5 | | 05'56" (+00'14") | 1000 / 4139 |
| 6 | | 06'14" (+00'32") | 1000 / 5139 |
| 7 | | 07'26" (+01'44") | 1000 / 6139 |
| 8 | | 07'37" (+01'55") | 1000 / 7139 |
| 9 | | 06'41" (+00'59") | 1000 / 8139 |
| 10 | | 07'58" (+02'16") | 1000 / 9139 |
| 11 | | 08'32" (+02'50") | 1000 / 10139 |
| 12 | | 07'24" (+01'42") | 1000 / 11139 |
| 13 | | 07'29" (+01'47") | 1000 / 12139 |
| 14 | | 07'32" (+01'50") | 1000 / 13139 |
| 15 | | 06'55" (+01'13") | 1000 / 14139 |
| 16 | | 07'31" (+01'49") | 1000 / 15139 |
| 17 | | 07'30" (+01'48") | 1000 / 16139 |
| 18 | | 07'20" (+01'38") | 1000 / 17139 |
| 19 | | 07'12" (+01'30") | 933 / 18073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 72.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 05'49" | 00:29'19" |
| 6 | 07'52" | 00:37'11" |
| 7 | 07'27" | 00:44'38" |
| 8 | 06'50" | 00:51'28" |
| 9 | 07'04" | 00:58'32" |
| 10 | 09'00" | 01:07'32" |
| 11 | 07'13" | 01:14'45" |
| 12 | 08'08" | 01:22'53" |
| 13 | 07'20" | 01:30'13" |
| 14 | 07'05" | 01:37'18" |
| 15 | 07'34" | 01:44'52" |
| 16 | 07'33" | 01:52'25" |
| 17 | 07'15" | 01:59'40" |
| 18 | 07'02" | 02:06'42" |
| 18.1 | 07'43" | 02:07'16" |
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