10.6 km | 01:35:46 | 09:01/km日期: 2020-07-21 17:53 - 平均心率: 128 - 卡路里: 462 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'18" / 08'57" / 10'25" / 08'27" / 08'02" / 08'10" / 07'01" / 07'07" / 49'57" / 10'52" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'34") | 1000 / 1000 |
| 2 | | 08'57" (+02'01") | 1000 / 2000 |
| 3 | | 10'24" (+03'28") | 1000 / 3000 |
| 4 | | 08'26" (+01'30") | 1000 / 4000 |
| 5 | | 08'01" (+01'05") | 1000 / 5000 |
| 6 | | 08'10" (+01'14") | 1000 / 6000 |
| 7 | | 07'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 12'14" (+05'18") | 1000 / 9000 |
| 10 | | 10'52" (+03'56") | 1000 / 10000 |
| 11 | | 10'12" (+03'16") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 332.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'57" | 00:15'15" |
| 3 | 10'25" | 00:25'40" |
| 4 | 08'27" | 00:34'07" |
| 5 | 08'02" | 00:42'09" |
| 6 | 08'10" | 00:50'19" |
| 7 | 07'01" | 00:57'20" |
| 8 | 07'07" | 01:04'27" |
| 9 | 49'57" | 01:54'24" |
| 10 | 10'52" | 02:05'16" |
| 10.6 | 10'44" | 02:11'46" |
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