| 賽後評分: 帥 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 332.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'52" | 00:14'12" | | 3 | 07'19" | 00:21'31" | | 4 | 07'50" | 00:29'21" | | 5 | 10'34" | 00:39'55" | | 6 | 10'58" | 00:50'53" | | 7 | 11'28" | 01:02'21" | | 8 | 11'56" | 01:14'17" | | 9 | 06'09" | 01:20'26" | | 10 | 06'21" | 01:26'47" | | 11 | 12'01" | 01:38'48" | | 12 | 07'44" | 01:46'32" | | 13 | 08'55" | 01:55'27" | | 14 | 08'39" | 02:04'06" | | 15 | 11'15" | 02:15'21" | | 16 | 09'12" | 02:24'33" | | 17 | 12'10" | 02:36'43" | | 18 | 15'06" | 02:51'49" | | 19 | 10'54" | 03:02'43" | | 20 | 10'22" | 03:13'05" | | 21 | 10'09" | 03:23'14" | | 22 | 11'27" | 03:34'41" | | 23 | 12'28" | 03:47'09" | | 24 | 12'39" | 03:59'48" | | 25 | 11'54" | 04:11'42" | | 26 | 13'23" | 04:25'05" | | 27 | 12'56" | 04:38'01" | | 28 | 10'50" | 04:48'51" | | 29 | 13'38" | 05:02'29" | | 30 | 07'14" | 05:09'43" | | 31 | 10'43" | 05:20'26" | | 32 | 09'18" | 05:29'44" | | 33 | 13'52" | 05:43'36" | | 34 | 13'08" | 05:56'44" | | 35 | 10'29" | 06:07'13" | | 36 | 14'17" | 06:21'30" | | 37 | 20'24" | 06:41'54" | | 38 | 13'21" | 06:55'15" | | 39 | 06'24" | 07:01'39" | | 40 | 06'00" | 07:07'39" | | 41 | 07'49" | 07:15'28" | | 42 | 06'05" | 07:21'33" | | 43 | 07'47" | 07:29'20" | | 44 | 08'02" | 07:37'22" | | 45 | 07'43" | 07:45'05" | | 46 | 63'39" | 08:48'44" | | 46.0 | 17'21" | 08:48'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
47.0 km | 08:15:24 | 10:32/km | 第87馬
台中
留言 
展開計圈分析
