22.5 km | 04:28:43 | 11:56/km日期: 2020-07-26 06:53 - 總爬升: 1136 m - 地點: 白賓山 - 平均心率: 133 - 卡路里: 2135 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 81%
Pace: 23'16" / 24'51" / 16'20" / 16'10" / 21'23" / 15'00" / 19'41" / 09'27" / 06'25" / 05'37" / 05'57" / 09'36" / 11'38" / 05'30" / 15'38" / 12'50" / 13'36" / 12'29" / 06'08" / 05'10" / 05'20" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'16" (+18'48") | 1000 / 1000 |
| 2 | | 24'50" (+20'22") | 1000 / 2000 |
| 3 | | 16'20" (+11'52") | 1000 / 3000 |
| 4 | | 16'09" (+11'41") | 1000 / 4000 |
| 5 | | 21'23" (+16'55") | 1000 / 5000 |
| 6 | | 15'00" (+10'32") | 1000 / 6000 |
| 7 | | 19'40" (+15'12") | 1000 / 7000 |
| 8 | | 09'26" (+04'58") | 1000 / 8000 |
| 9 | | 06'25" (+01'57") | 1000 / 9000 |
| 10 | | 05'37" (+01'09") | 1000 / 10000 |
| 11 | | 05'56" (+01'28") | 1000 / 11000 |
| 12 | | 09'35" (+05'07") | 1000 / 12000 |
| 13 | | 11'38" (+07'10") | 1000 / 13000 |
| 14 | | 05'29" (+01'01") | 1000 / 14000 |
| 15 | | 15'38" (+11'10") | 1000 / 15000 |
| 16 | | 12'49" (+08'21") | 1000 / 16000 |
| 17 | | 13'35" (+09'07") | 1000 / 17000 |
| 18 | | 12'29" (+08'01") | 1000 / 18000 |
| 19 | | 06'07" (+01'39") | 1000 / 19000 |
| 20 | | 05'10" (+00'42") | 1000 / 20000 |
| 21 | | 05'20" (+00'52") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 04'18" | 509 / 22509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
204.34 km 
Salomon wings flyte2 累積 :
439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'16" | 00:23'16" |
| 2 | 24'51" | 00:48'07" |
| 3 | 16'20" | 01:04'27" |
| 4 | 16'10" | 01:20'37" |
| 5 | 21'23" | 01:42'00" |
| 6 | 15'00" | 01:57'00" |
| 7 | 19'41" | 02:16'41" |
| 8 | 09'27" | 02:26'08" |
| 9 | 06'25" | 02:32'33" |
| 10 | 05'37" | 02:38'10" |
| 11 | 05'57" | 02:44'07" |
| 12 | 09'36" | 02:53'43" |
| 13 | 11'38" | 03:05'21" |
| 14 | 05'30" | 03:10'51" |
| 15 | 15'38" | 03:26'29" |
| 16 | 12'50" | 03:39'19" |
| 17 | 13'36" | 03:52'55" |
| 18 | 12'29" | 04:05'24" |
| 19 | 06'08" | 04:11'32" |
| 20 | 05'10" | 04:16'42" |
| 21 | 05'20" | 04:22'02" |
| 22 | 04'29" | 04:26'31" |
| 22.5 | 04'19" | 04:28'43" |
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