45.6 km | 05:58:58 | 07:51/km日期: 2020-07-19 05:04 - 總爬升: 684 m - 平均心率: 154 - 卡路里: 2942 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'17" / 05'55" / 05'46" / 05'57" / 06'15" / 05'59" / 06'53" / 06'39" / 06'11" / 08'11" / 07'58" / 06'31" / 08'19" / 06'35" / 08'04" / 08'01" / 09'46" / 09'54" / 08'26" / 07'37" / 05'51" / 06'01" / 06'25" / 08'30" / 14'30" / 07'18" / 09'37" / 08'14" / 09'04" / 06'11" / 07'03" / 06'23" / 06'40" / 10'17" / 06'47" / 14'39" / 07'07" / 09'13" / 07'15" / 06'51" / 12'47" / 07'33" / 07'15" / 08'22" / 07'08" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'53" (+01'08") | 1000 / 7000 |
| 8 | | 06'38" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 08'10" (+02'25") | 1000 / 10000 |
| 11 | | 07'57" (+02'12") | 1000 / 11000 |
| 12 | | 06'31" (+00'46") | 1000 / 12000 |
| 13 | | 08'18" (+02'33") | 1000 / 13000 |
| 14 | | 06'35" (+00'50") | 1000 / 14000 |
| 15 | | 08'04" (+02'19") | 1000 / 15000 |
| 16 | | 08'00" (+02'15") | 1000 / 16000 |
| 17 | | 09'46" (+04'01") | 1000 / 17000 |
| 18 | | 09'53" (+04'08") | 1000 / 18000 |
| 19 | | 08'26" (+02'41") | 1000 / 19000 |
| 20 | | 07'37" (+01'52") | 1000 / 20000 |
| 21 | | 05'50" (+00'05") | 1000 / 21000 |
| 22 | | 06'00" (+00'15") | 1000 / 22000 |
| 23 | | 06'25" (+00'40") | 1000 / 23000 |
| 24 | | 08'30" (+02'45") | 1000 / 24000 |
| 25 | | 15'47" (+10'02") | 677 / 24677 |
| 26 | | 08'41" (+02'56") | 1000 / 25677 |
| 27 | | 09'18" (+03'33") | 1000 / 26677 |
| 28 | | 08'40" (+02'55") | 1000 / 27677 |
| 29 | | 08'58" (+03'13") | 1000 / 28677 |
| 30 | | 06'43" (+00'58") | 1000 / 29677 |
| 31 | | 06'41" (+00'56") | 1000 / 30677 |
| 32 | | 06'29" (+00'44") | 1000 / 31677 |
| 33 | | 06'36" (+00'51") | 1000 / 32677 |
| 34 | | 10'16" (+04'31") | 1000 / 33677 |
| 35 | | 06'38" (+00'53") | 1000 / 34677 |
| 36 | | 11'59" (+06'14") | 928 / 35606 |
| 37 | | 10'00" (+04'15") | 1000 / 36606 |
| 38 | | 09'15" (+03'30") | 1000 / 37606 |
| 39 | | 07'13" (+01'28") | 1000 / 38606 |
| 40 | | 07'04" (+01'19") | 1000 / 39606 |
| 41 | | 12'27" (+06'42") | 1000 / 40606 |
| 42 | | 07'05" (+01'20") | 1000 / 41606 |
| 43 | | 08'03" (+02'18") | 1000 / 42606 |
| 44 | | 06'44" (+00'59") | 1000 / 43606 |
| 45 | | 08'26" (+02'41") | 1000 / 44606 |
| 46 | | 07'56" (+02'11") | 1000 / 45606 |
| 47 | | 51'21" (+45'36") | 34 / 45640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 249.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 06'15" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 7 | 06'53" | 00:43'02" |
| 8 | 06'39" | 00:49'41" |
| 9 | 06'11" | 00:55'52" |
| 10 | 08'11" | 01:04'03" |
| 11 | 07'58" | 01:12'01" |
| 12 | 06'31" | 01:18'32" |
| 13 | 08'19" | 01:26'51" |
| 14 | 06'35" | 01:33'26" |
| 15 | 08'04" | 01:41'30" |
| 16 | 08'01" | 01:49'31" |
| 17 | 09'46" | 01:59'17" |
| 18 | 09'54" | 02:09'11" |
| 19 | 08'26" | 02:17'37" |
| 20 | 07'37" | 02:25'14" |
| 21 | 05'51" | 02:31'05" |
| 22 | 06'01" | 02:37'06" |
| 23 | 06'25" | 02:43'31" |
| 24 | 08'30" | 02:52'01" |
| 25 | 14'30" | 03:06'31" |
| 26 | 07'18" | 03:13'49" |
| 27 | 09'37" | 03:23'26" |
| 28 | 08'14" | 03:31'40" |
| 29 | 09'04" | 03:40'44" |
| 30 | 06'11" | 03:46'55" |
| 31 | 07'03" | 03:53'58" |
| 32 | 06'23" | 04:00'21" |
| 33 | 06'40" | 04:07'01" |
| 34 | 10'17" | 04:17'18" |
| 35 | 06'47" | 04:24'05" |
| 36 | 14'39" | 04:38'44" |
| 37 | 07'07" | 04:45'51" |
| 38 | 09'13" | 04:55'04" |
| 39 | 07'15" | 05:02'19" |
| 40 | 06'51" | 05:09'10" |
| 41 | 12'47" | 05:21'57" |
| 42 | 07'33" | 05:29'30" |
| 43 | 07'15" | 05:36'45" |
| 44 | 08'22" | 05:45'07" |
| 45 | 07'08" | 05:52'15" |
| 45.6 | 10'32" | 05:59'00" |
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