10.4 km | 00:53:16 | 05:07/km日期: 2014-10-20 17:34 - 卡路里: 525 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'04" / 04'45" / 04'40" / 04'38" / 04'34" / 04'26" / 04'41" / 04'44" / 04'38" / 04'36" / 04'49" / 05'29" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 452 / 452 |
| 2 | | 06'02" (+00'55") | 400 / 852 |
| 3 | | 05'25" (+00'18") | 400 / 1252 |
| 4 | | 05'25" (+00'18") | 400 / 1652 |
| 5 | | 05'37" (+00'30") | 400 / 2052 |
| 6 | | 05'30" (+00'23") | 400 / 2452 |
| 7 | | 05'30" (+00'23") | 400 / 2852 |
| 8 | | 05'37" (+00'30") | 400 / 3252 |
| 9 | | 05'17" (+00'10") | 400 / 3652 |
| 10 | | 05'17" (+00'10") | 400 / 4052 |
| 11 | | 05'15" (+00'08") | 400 / 4452 |
| 12 | | 05'32" (+00'25") | 400 / 4852 |
| 13 | | 05'30" (+00'23") | 400 / 5252 |
| 14 | | 05'27" (+00'20") | 400 / 5652 |
| 15 | | 05'30" (+00'23") | 400 / 6052 |
| 16 | | 05'40" (+00'33") | 400 / 6452 |
| 17 | | 05'25" (+00'18") | 400 / 6852 |
| 18 | | 05'25" (+00'18") | 400 / 7252 |
| 19 | | 05'35" (+00'28") | 400 / 7652 |
| 20 | | 05'20" (+00'13") | 400 / 8052 |
| 21 | | 05'27" (+00'20") | 400 / 8452 |
| 22 | | 05'22" (+00'15") | 400 / 8852 |
| 23 | | 05'45" (+00'38") | 400 / 9252 |
| 24 | | 06'12" (+01'05") | 400 / 9652 |
| 25 | | 05'35" (+00'28") | 796 / 10449 |
10月累積里程 : 125.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'38" | 00:19'07" |
| 5 | 04'34" | 00:23'41" |
| 6 | 04'26" | 00:28'07" |
| 7 | 04'41" | 00:32'48" |
| 8 | 04'44" | 00:37'32" |
| 9 | 04'38" | 00:42'10" |
| 10 | 04'36" | 00:46'46" |
| 11 | 04'49" | 00:51'35" |
| 12 | 05'29" | 00:57'04" |
| 10.4 | 00'-21" | 00:57'38" |
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