18.2 km | 02:16:00 | 07:29/km日期: 2020-07-22 17:35 - 總爬升: 314 m - 平均心率: 142 - 卡路里: 1521 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'15" / 06'14" / 06'11" / 10'52" / 07'17" / 06'05" / 09'02" / 09'09" / 11'15" / 11'55" / 06'11" / 06'10" / 06'19" / 08'21" / 06'09" / 06'12" / 26'09" / 06'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 07'16" (+01'11") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 09'02" (+02'57") | 1000 / 7000 |
| 8 | | 09'08" (+03'03") | 1000 / 8000 |
| 9 | | 11'15" (+05'10") | 1000 / 9000 |
| 10 | | 11'54" (+05'49") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'13") | 1000 / 13000 |
| 14 | | 08'21" (+02'16") | 1000 / 14000 |
| 15 | | 06'09" (+00'04") | 1000 / 15000 |
| 16 | | 06'11" (+00'06") | 1000 / 16000 |
| 17 | | 08'22" (+02'17") | 1000 / 17000 |
| 18 | | 06'45" (+00'40") | 1000 / 18000 |
| 19 | | 06'55" (+00'50") | 162 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 10'52" | 00:29'32" |
| 5 | 07'17" | 00:36'49" |
| 6 | 06'05" | 00:42'54" |
| 7 | 09'02" | 00:51'56" |
| 8 | 09'09" | 01:01'05" |
| 9 | 11'15" | 01:12'20" |
| 10 | 11'55" | 01:24'15" |
| 11 | 06'11" | 01:30'26" |
| 12 | 06'10" | 01:36'36" |
| 13 | 06'19" | 01:42'55" |
| 14 | 08'21" | 01:51'16" |
| 15 | 06'09" | 01:57'25" |
| 16 | 06'12" | 02:03'37" |
| 17 | 26'09" | 02:29'46" |
| 18 | 06'45" | 02:36'31" |
| 18.2 | 06'59" | 02:37'39" |
留言 
展開計圈分析
