20.1 km | 01:43:12 | 05:08/km日期: 2020-07-29 18:09 - 卡路里: 1399 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 05'41" / 05'21" / 05'19" / 05'17" / 05'14" / 05'13" / 05'38" / 04'37" / 04'25" / 04'25" / 04'28" / 04'24" / 04'22" / 04'28" / 04'24" / 04'30" / 06'53" / 06'03" / 06'08" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'56") | 1000 / 3000 |
| 4 | | 05'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'13" (+00'51") | 1000 / 5000 |
| 6 | | 05'12" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+01'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'27" (+00'05") | 1000 / 14000 |
| 15 | | 04'24" (+00'02") | 1000 / 15000 |
| 16 | | 04'29" (+00'07") | 1000 / 16000 |
| 17 | | 06'52" (+02'30") | 1000 / 17000 |
| 18 | | 06'03" (+01'41") | 1000 / 18000 |
| 19 | | 06'08" (+01'46") | 1000 / 19000 |
| 20 | | 06'05" (+01'43") | 1000 / 20000 |
| 21 | | 05'27" (+01'05") | 51 / 20051 |
7月累積里程 : 310.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'13" | 00:32'05" |
| 7 | 05'38" | 00:37'43" |
| 8 | 04'37" | 00:42'20" |
| 9 | 04'25" | 00:46'45" |
| 10 | 04'25" | 00:51'10" |
| 11 | 04'28" | 00:55'38" |
| 12 | 04'24" | 01:00'02" |
| 13 | 04'22" | 01:04'24" |
| 14 | 04'28" | 01:08'52" |
| 15 | 04'24" | 01:13'16" |
| 16 | 04'30" | 01:17'46" |
| 17 | 06'53" | 01:24'39" |
| 18 | 06'03" | 01:30'42" |
| 19 | 06'08" | 01:36'50" |
| 20 | 06'06" | 01:42'56" |
| 20.1 | 05'30" | 01:43'13" |
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