12.1 km | 01:07:23 | 05:34/km日期: 2014-10-22 05:33 - 地點: 回到鳳梨酥 - 天氣: 涼一點點點 - 卡路里: 701 Cal
Pace: 05'33" / 05'24" / 05'06" / 05'14" / 05'28" / 05'35" / 05'48" / 05'47" / 05'51" / 05'47" / 05'36" / 05'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1015 / 1015 |
| 2 | | 05'23" (+00'17") | 1000 / 2016 |
| 3 | | 05'06" | 1009 / 3026 |
| 4 | | 05'13" (+00'07") | 1006 / 4033 |
| 5 | | 05'29" (+00'23") | 1002 / 5036 |
| 6 | | 05'34" (+00'28") | 1005 / 6041 |
| 7 | | 05'49" (+00'43") | 1006 / 7048 |
| 8 | | 05'45" (+00'39") | 1006 / 8054 |
| 9 | | 05'53" (+00'47") | 1001 / 9056 |
| 10 | | 05'44" (+00'38") | 1013 / 10070 |
| 11 | | 05'34" (+00'28") | 1003 / 11073 |
| 12 | | 05'44" (+00'38") | 1000 / 12074 |
10月累積里程 : 295.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'28" | 00:26'45" |
| 6 | 05'35" | 00:32'20" |
| 7 | 05'48" | 00:38'08" |
| 8 | 05'47" | 00:43'55" |
| 9 | 05'51" | 00:49'46" |
| 10 | 05'47" | 00:55'33" |
| 11 | 05'36" | 01:01'09" |
| 12 | 05'42" | 01:06'51" |
| 12.1 | 06'35" | 01:07'23" |
展開計圈分析
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