16.7 km | 01:38:39 | 05:55/km日期: 2020-08-01 05:42 - 總爬升: 142 m - 平均心率: 134 - 卡路里: 1013 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 06'43" / 06'13" / 06'22" / 05'50" / 05'39" / 05'25" / 05'17" / 07'07" / 05'15" / 11'17" / 05'40" / 05'22" / 07'02" / 05'26" / 05'21" / 06'50" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'58") | 1000 / 2000 |
| 3 | | 06'22" (+01'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 05'43" (+00'28") | 534 / 16534 |
| 18 | | 33'54" (+28'39") | 135 / 16670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 310.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 05'50" | 00:25'08" |
| 5 | 05'39" | 00:30'47" |
| 6 | 05'25" | 00:36'12" |
| 7 | 05'17" | 00:41'29" |
| 8 | 07'07" | 00:48'36" |
| 9 | 05'15" | 00:53'51" |
| 10 | 11'17" | 01:05'08" |
| 11 | 05'40" | 01:10'48" |
| 12 | 05'22" | 01:16'10" |
| 13 | 07'02" | 01:23'12" |
| 14 | 05'26" | 01:28'38" |
| 15 | 05'21" | 01:33'59" |
| 16 | 06'50" | 01:40'49" |
| 16.7 | 11'26" | 01:48'29" |
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