10.0 km | 00:58:22 | 05:49/km日期: 2020-07-31 20:27 - 平均心率: 155 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83%
Pace: 06'11" / 05'43" / 05'42" / 05'39" / 05'31" / 06'09" / 06'38" / 06'20" / 04'58" / 05'20" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+01'10") | 1000 / 6000 |
| 7 | | 06'38" (+01'40") | 1000 / 7000 |
| 8 | | 06'19" (+01'21") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 11'14" (+06'16") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 283.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'39" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 06'09" | 00:34'55" |
| 7 | 06'38" | 00:41'33" |
| 8 | 06'20" | 00:47'53" |
| 9 | 04'58" | 00:52'51" |
| 10 | 05'20" | 00:58'11" |
| 10.0 | 11'09" | 00:58'23" |
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