16.0 km | 01:10:57 | 04:25/km日期: 2014-10-20 19:11 - 天氣: 有點熱.... - 卡路里: 519 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'20" / 04'30" / 04'25" / 04'27" / 04'31" / 04'25" / 04'36" / 04'31" / 04'25" / 04'32" / 04'27" / 04'21" / 04'26" / 04'21" / 04'21" / 04'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'05") | 1000 / 1000 |
| 2 | | 04'29" (+00'14") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'15") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" (+00'11") | 1000 / 11000 |
| 12 | | 04'20" (+00'05") | 1000 / 12000 |
| 13 | | 04'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 1000 / 14000 |
| 15 | | 04'21" (+00'06") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 03'54" | 13 / 16013 |
今天天氣有點熱，果然均速就掉出了420，例行性訓練................
10月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'27" | 00:17'42" |
| 5 | 04'31" | 00:22'13" |
| 6 | 04'25" | 00:26'38" |
| 7 | 04'36" | 00:31'14" |
| 8 | 04'31" | 00:35'45" |
| 9 | 04'25" | 00:40'10" |
| 10 | 04'32" | 00:44'42" |
| 11 | 04'27" | 00:49'09" |
| 12 | 04'21" | 00:53'30" |
| 13 | 04'26" | 00:57'56" |
| 14 | 04'21" | 01:02'17" |
| 15 | 04'21" | 01:06'38" |
| 16 | 04'16" | 01:10'54" |
| 16.0 | 03'37" | 01:10'57" |
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