10.2 km | 00:45:52 | 04:30/km日期: 2020-08-01 18:04 - 地點: 老地方 - 天氣: 還是熱 - 平均心率: 166 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 69%
Pace: 04'31" / 04'22" / 04'17" / 04'24" / 04'37" / 04'15" / 04'33" / 04'37" / 04'39" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'17" (+00'02") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'42") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
136.25 km 
Nike Pegasus 36(粉黑) 累積 :
1790.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'17" | 00:13'10" |
| 4 | 04'24" | 00:17'34" |
| 5 | 04'37" | 00:22'11" |
| 6 | 04'15" | 00:26'26" |
| 7 | 04'33" | 00:30'59" |
| 8 | 04'37" | 00:35'36" |
| 9 | 04'39" | 00:40'15" |
| 10 | 04'40" | 00:44'55" |
| 10.2 | 04'54" | 00:45'52" |
展開計圈分析
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