21.0 km | 01:55:24 | 05:29/km日期: 2020-08-02 17:53 - 卡路里: 1467 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 06'04" / 06'02" / 05'45" / 05'41" / 05'29" / 05'27" / 05'42" / 05'35" / 05'45" / 05'40" / 05'35" / 05'23" / 05'32" / 05'36" / 05'31" / 05'38" / 05'28" / 05'23" / 05'06" / 04'39" / 04'16" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'47") | 1000 / 1000 |
| 2 | | 06'02" (+01'46") | 1000 / 2000 |
| 3 | | 05'44" (+01'28") | 1000 / 3000 |
| 4 | | 05'41" (+01'25") | 1000 / 4000 |
| 5 | | 05'28" (+01'12") | 1000 / 5000 |
| 6 | | 05'27" (+01'11") | 1000 / 6000 |
| 7 | | 05'42" (+01'26") | 1000 / 7000 |
| 8 | | 05'34" (+01'18") | 1000 / 8000 |
| 9 | | 05'44" (+01'28") | 1000 / 9000 |
| 10 | | 05'40" (+01'24") | 1000 / 10000 |
| 11 | | 05'34" (+01'18") | 1000 / 11000 |
| 12 | | 05'23" (+01'07") | 1000 / 12000 |
| 13 | | 05'31" (+01'15") | 1000 / 13000 |
| 14 | | 05'35" (+01'19") | 1000 / 14000 |
| 15 | | 05'31" (+01'15") | 1000 / 15000 |
| 16 | | 05'37" (+01'21") | 1000 / 16000 |
| 17 | | 05'28" (+01'12") | 1000 / 17000 |
| 18 | | 05'23" (+01'07") | 1000 / 18000 |
| 19 | | 05'05" (+00'49") | 1000 / 19000 |
| 20 | | 04'38" (+00'22") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'32" (+00'16") | 26 / 21026 |
8月累積里程 : 321.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'29" | 00:29'01" |
| 6 | 05'27" | 00:34'28" |
| 7 | 05'42" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'45" | 00:51'30" |
| 10 | 05'40" | 00:57'10" |
| 11 | 05'35" | 01:02'45" |
| 12 | 05'23" | 01:08'08" |
| 13 | 05'32" | 01:13'40" |
| 14 | 05'36" | 01:19'16" |
| 15 | 05'31" | 01:24'47" |
| 16 | 05'38" | 01:30'25" |
| 17 | 05'28" | 01:35'53" |
| 18 | 05'23" | 01:41'16" |
| 19 | 05'06" | 01:46'22" |
| 20 | 04'39" | 01:51'01" |
| 21 | 04'16" | 01:55'17" |
| 21.0 | 04'28" | 01:55'24" |
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