30.0 km | 02:57:13 | 05:54/km日期: 2014-10-22 16:07 - 卡路里: 2160 Cal
Pace: 06'24" / 06'18" / 05'43" / 05'33" / 05'39" / 05'36" / 05'35" / 05'30" / 05'14" / 05'33" / 06'15" / 05'42" / 05'40" / 05'44" / 05'44" / 06'32" / 05'41" / 05'48" / 06'00" / 05'56" / 06'19" / 06'16" / 06'39" / 06'40" / 06'27" / 06'57" / 06'36" / 06'51" / 06'22" / 00'00" /
10月累積里程 :
310.89 km 
ASICS TARTHER 30th 累積 :
416.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 05'43" | 00:18'25" |
| 4 | 05'33" | 00:23'58" |
| 5 | 05'39" | 00:29'37" |
| 6 | 05'36" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 05'30" | 00:46'18" |
| 9 | 05'14" | 00:51'32" |
| 10 | 05'33" | 00:57'05" |
| 11 | 06'15" | 01:03'20" |
| 12 | 05'42" | 01:09'02" |
| 13 | 05'40" | 01:14'42" |
| 14 | 05'44" | 01:20'26" |
| 15 | 05'44" | 01:26'10" |
| 16 | 06'32" | 01:32'42" |
| 17 | 05'41" | 01:38'23" |
| 18 | 05'48" | 01:44'11" |
| 19 | 06'00" | 01:50'11" |
| 20 | 05'56" | 01:56'07" |
| 21 | 06'19" | 02:02'26" |
| 22 | 06'16" | 02:08'42" |
| 23 | 06'39" | 02:15'21" |
| 24 | 06'40" | 02:22'01" |
| 25 | 06'27" | 02:28'28" |
| 26 | 06'57" | 02:35'25" |
| 27 | 06'36" | 02:42'01" |
| 28 | 06'51" | 02:48'52" |
| 29 | 06'22" | 02:55'14" |
| 29.9 | 06'31" | 03:01'13" |
留言 
