10.0 km | 01:06:00 | 06:34/km日期: 2020-08-04 20:32 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 176
Pace: 07'59" / 06'17" / 06'10" / 05'56" / 05'36" / 06'14" / 06'33" / 06'04" / 05'59" / 08'53" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'33" (+00'57") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 08'52" (+03'16") | 1000 / 10000 |
| 11 | | 10'44" (+05'08") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'17" | 00:14'16" |
| 3 | 06'10" | 00:20'26" |
| 4 | 05'56" | 00:26'22" |
| 5 | 05'36" | 00:31'58" |
| 6 | 06'14" | 00:38'12" |
| 7 | 06'33" | 00:44'45" |
| 8 | 06'04" | 00:50'49" |
| 9 | 05'59" | 00:56'48" |
| 10 | 08'53" | 01:05'41" |
| 10.0 | 10'48" | 01:06'00" |
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