15.0 km | 01:30:27 | 06:00/km日期: 2020-08-06 15:58 - 平均心率: 121 - 卡路里: 792 Cal - 平均步頻: 182
Pace: 07'34" / 07'48" / 06'03" / 07'05" / 05'50" / 09'50" / 05'58" / 05'57" / 05'55" / 05'53" / 10'22" / 06'02" / 05'59" / 09'41" / 06'25" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'18") | 1000 / 1000 |
2 | | 06'15" (+00'27") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 05'49" (+00'01") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 05'57" (+00'09") | 1000 / 7000 |
8 | | 05'57" (+00'09") | 1000 / 8000 |
9 | | 05'54" (+00'06") | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 05'54" (+00'06") | 1000 / 11000 |
12 | | 06'01" (+00'13") | 1000 / 12000 |
13 | | 05'58" (+00'10") | 1000 / 13000 |
14 | | 05'54" (+00'06") | 1000 / 14000 |
15 | | 06'24" (+00'36") | 1000 / 15000 |
16 | | 06'02" (+00'14") | 48 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'48" | 00:15'22" |
3 | 06'03" | 00:21'25" |
4 | 07'05" | 00:28'30" |
5 | 05'50" | 00:34'20" |
6 | 09'50" | 00:44'10" |
7 | 05'58" | 00:50'08" |
8 | 05'57" | 00:56'05" |
9 | 05'55" | 01:02'00" |
10 | 05'53" | 01:07'53" |
11 | 10'22" | 01:18'15" |
12 | 06'02" | 01:24'17" |
13 | 05'59" | 01:30'16" |
14 | 09'41" | 01:39'57" |
15 | 06'25" | 01:46'22" |
15.0 | 06'08" | 01:46'40" |