10.0 km | 01:00:39 | 06:03/km日期: 2014-10-14 22:40 - 卡路里: 613 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'13" / 05'19" / 05'40" / 05'23" / 06'06" / 06'03" / 06'06" / 06'04" / 06'10" / 06'02" / 182'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 395 / 395 |
| 2 | | 05'35" (+00'30") | 400 / 795 |
| 3 | | 05'35" (+00'30") | 400 / 1195 |
| 4 | | 05'35" (+00'30") | 400 / 1595 |
| 5 | | 05'32" (+00'27") | 400 / 1995 |
| 6 | | 05'47" (+00'42") | 400 / 2395 |
| 7 | | 05'42" (+00'37") | 400 / 2795 |
| 8 | | 06'07" (+01'02") | 400 / 3195 |
| 9 | | 06'07" (+01'02") | 400 / 3595 |
| 10 | | 06'12" (+01'07") | 400 / 3995 |
| 11 | | 06'05" (+01'00") | 400 / 4395 |
| 12 | | 06'20" (+01'15") | 400 / 4795 |
| 13 | | 06'02" (+00'57") | 400 / 5195 |
| 14 | | 06'25" (+01'20") | 400 / 5595 |
| 15 | | 06'07" (+01'02") | 400 / 5995 |
| 16 | | 06'30" (+01'25") | 400 / 6395 |
| 17 | | 06'10" (+01'05") | 400 / 6795 |
| 18 | | 06'25" (+01'20") | 400 / 7195 |
| 19 | | 06'22" (+01'17") | 400 / 7595 |
| 20 | | 06'30" (+01'25") | 400 / 7995 |
| 21 | | 06'42" (+01'37") | 400 / 8395 |
| 22 | | 06'12" (+01'07") | 400 / 8795 |
| 23 | | 06'25" (+01'20") | 400 / 9195 |
| 24 | | 06'17" (+01'12") | 400 / 9595 |
| 25 | | 05'15" (+00'10") | 400 / 9995 |
| 26 | | 06'27" (+01'22") | 30 / 10026 |
10月累積里程 : 37.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'40" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 06'06" | 00:27'41" |
| 6 | 06'03" | 00:33'44" |
| 7 | 06'06" | 00:39'50" |
| 8 | 06'04" | 00:45'54" |
| 9 | 06'10" | 00:52'04" |
| 10 | 06'02" | 00:58'06" |
| 10.0 | 96'25" | 01:00'39" |
留言 
展開計圈分析
