12.0 km | 01:01:05 | 05:05/km日期: 2014-10-23 21:35 - 地點: 教大田徑場 - 卡路里: 959 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'57" / 05'01" / 05'02" / 05'09" / 05'00" / 04'55" / 04'55" / 05'17" / 05'09" / 05'12" / 05'11" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 402 / 402 |
| 2 | | 04'44" | 404 / 806 |
| 3 | | 05'06" (+00'22") | 391 / 1197 |
| 4 | | 04'57" (+00'13") | 412 / 1610 |
| 5 | | 05'08" (+00'24") | 399 / 2009 |
| 6 | | 04'50" (+00'06") | 406 / 2416 |
| 7 | | 05'08" (+00'24") | 395 / 2812 |
| 8 | | 05'09" (+00'25") | 410 / 3222 |
| 9 | | 05'02" (+00'18") | 392 / 3615 |
| 10 | | 05'14" (+00'30") | 403 / 4019 |
| 11 | | 05'03" (+00'19") | 402 / 4421 |
| 12 | | 04'57" (+00'13") | 396 / 4818 |
| 13 | | 04'57" (+00'13") | 409 / 5227 |
| 14 | | 04'55" (+00'11") | 398 / 5626 |
| 15 | | 04'50" (+00'06") | 399 / 6025 |
| 16 | | 04'45" (+00'01") | 403 / 6428 |
| 17 | | 05'01" (+00'17") | 401 / 6829 |
| 18 | | 05'11" (+00'27") | 395 / 7225 |
| 19 | | 05'15" (+00'31") | 405 / 7631 |
| 20 | | 05'18" (+00'34") | 405 / 8036 |
| 21 | | 05'14" (+00'30") | 400 / 8436 |
| 22 | | 05'00" (+00'16") | 396 / 8833 |
| 23 | | 05'09" (+00'25") | 410 / 9243 |
| 24 | | 05'17" (+00'33") | 393 / 9637 |
| 25 | | 05'12" (+00'28") | 406 / 10044 |
| 26 | | 05'11" (+00'27") | 404 / 10448 |
| 27 | | 05'09" (+00'25") | 394 / 10842 |
| 28 | | 05'02" (+00'18") | 406 / 11249 |
| 29 | | 05'00" (+00'16") | 402 / 11651 |
| 30 | | 04'48" (+00'04") | 398 / 12049 |
10月累積里程 :
223.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'09" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 04'55" | 00:34'59" |
| 8 | 05'17" | 00:40'16" |
| 9 | 05'09" | 00:45'25" |
| 10 | 05'12" | 00:50'37" |
| 11 | 05'11" | 00:55'48" |
| 12 | 04'54" | 01:00'42" |
| 12.0 | 15'19" | 01:01'05" |
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