42.1 km | 03:52:45 | 05:31/km日期: 2014-10-21 07:37 - 總爬升: 629 m - 地點: 雙溪口到十分大瀑布 - 天氣: 很大隻的秋老虎 - 平均心率: 70 - 卡路里: 3214 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'48" / 05'28" / 05'47" / 05'36" / 05'50" / 05'37" / 06'00" / 05'57" / 05'52" / 06'09" / 05'11" / 05'06" / 05'09" / 05'17" / 05'39" / 05'24" / 05'30" / 05'28" / 05'29" / 05'17" / 05'27" / 05'33" / 05'26" / 05'36" / 05'35" / 06'43" / 05'38" / 05'26" / 06'12" / 05'54" / 05'44" / 05'42" / 05'14" / 04'29" / 04'55" / 04'56" / 05'15" / 05'12" / 05'14" / 05'20" / 05'06" / 05'05" / 20'36" /
1.LSD
2.補給850ML水*1罐 威德*1包 舒跑(鐵罐)*1罐
3.回程很熱應該破28度了吧...但沒有任何不舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.31 km 
MIZUNO WAVE SPACER AR4 累積 :
2408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'50" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 06'00" | 00:40'06" |
| 8 | 05'57" | 00:46'03" |
| 9 | 05'52" | 00:51'55" |
| 10 | 06'09" | 00:58'04" |
| 11 | 05'11" | 01:03'15" |
| 12 | 05'06" | 01:08'21" |
| 13 | 05'09" | 01:13'30" |
| 14 | 05'17" | 01:18'47" |
| 15 | 05'39" | 01:24'26" |
| 16 | 05'24" | 01:29'50" |
| 17 | 05'30" | 01:35'20" |
| 18 | 05'28" | 01:40'48" |
| 19 | 05'29" | 01:46'17" |
| 20 | 05'17" | 01:51'34" |
| 21 | 05'27" | 01:57'01" |
| 22 | 05'33" | 02:02'34" |
| 23 | 05'26" | 02:08'00" |
| 24 | 05'36" | 02:13'36" |
| 25 | 05'35" | 02:19'11" |
| 26 | 06'43" | 02:25'54" |
| 27 | 05'38" | 02:31'32" |
| 28 | 05'26" | 02:36'58" |
| 29 | 06'12" | 02:43'10" |
| 30 | 05'54" | 02:49'04" |
| 31 | 05'44" | 02:54'48" |
| 32 | 05'42" | 03:00'30" |
| 33 | 05'14" | 03:05'44" |
| 34 | 04'29" | 03:10'13" |
| 35 | 04'55" | 03:15'08" |
| 36 | 04'56" | 03:20'04" |
| 37 | 05'15" | 03:25'19" |
| 38 | 05'12" | 03:30'31" |
| 39 | 05'14" | 03:35'45" |
| 40 | 05'20" | 03:41'05" |
| 41 | 05'06" | 03:46'11" |
| 42 | 05'05" | 03:51'16" |
| 42.1 | 20'36" | 03:52'45" |
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