| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 172.20 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | -1.4 % | | 2 | 17.4 | 1.6 % | | 3 | 15.3 | 2.8 % | | 4 | 22.5 | -1.3 % | | 5 | 27.9 | -2.0 % | | 6 | 18.5 | -0.6 % | | 7 | 20.0 | -1.0 % | | 8 | 19.8 | 1.4 % | | 9 | 18.0 | -0.9 % | | 10 | 21.3 | 1.0 % | | 11 | 20.1 | 1.0 % | | 12 | 19.8 | 1.0 % | | 13 | 15.8 | -0.7 % | | 14 | 12.8 | 1.9 % | | 15 | 20.8 | -1.1 % | | 16 | 16.8 | 1.0 % | | 17 | 21.2 | -0.1 % | | 18 | 19.1 | -0.9 % | | 19 | 15.7 | -2.7 % | | 20 | 13.4 | 1.0 % | | 21 | 18.0 | 1.0 % | | 22 | 14.5 | -0.2 % | | 23 | 16.6 | 1.4 % | | 24 | 18.7 | 1.0 % | | 25 | 18.3 | -0.3 % | | 26 | 16.8 | 1.0 % | | 27 | 16.8 | 2.0 % | | 28 | 13.4 | 1.2 % | | 29 | 18.1 | 1.0 % | | 30 | 17.1 | 1.0 % | | 31 | 16.9 | 1.0 % | | 32 | 17.6 | 1.0 % | | 33 | 17.7 | 1.2 % | | 34 | 12.5 | 1.2 % | | 35 | 13.2 | 1.4 % | | 36 | 15.4 | 1.0 % | | 37 | 15.7 | 2.5 % | | 38 | 15.0 | 1.3 % | | 39 | 11.8 | 1.8 % | | 40 | 12.6 | 1.5 % | | 41 | 10.1 | -3.4 % | | 42 | 3.9 | -2.4 % | | 43 | 8.2 | 2.0 % | | 44 | 19.8 | -1.7 % | | 45 | 19.4 | -1.2 % | | 46 | 18.5 | -0.6 % | | 47 | 18.7 | -0.7 % | | 48 | 21.7 | -0.7 % | | 49 | 21.8 | -0.8 % | | 50 | 18.1 | -0.8 % | | 51 | 22.2 | -0.5 % | | 52 | 20.7 | -0.7 % | | 53 | 19.8 | -1.1 % | | 54 | 18.5 | -0.3 % | | 55 | 18.8 | -0.4 % | | 56 | 18.1 | -0.6 % | | 57 | 15.7 | -0.4 % | | 58 | 15.4 | -0.2 % | | 59 | 14.1 | -0.4 % | | 60 | 15.2 | -0.6 % | | 61 | 16.1 | -0.4 % | | 62 | 15.8 | 1.0 % | | 63 | 16.0 | -0.5 % | | 64 | 16.8 | -0.3 % | | 65 | 7.0 | 1.3 % | | 66 | 16.5 | -0.7 % | | 67 | 12.9 | -0.5 % | | 68 | 20.3 | 1.0 % | | 69 | 19.7 | -0.6 % | | 70 | 20.3 | -0.8 % | | 71 | 23.1 | -1.2 % | | 72 | 12.3 | -0.3 % | | 73 | 21.3 | 1.0 % | | 74 | 23.1 | -0.8 % | | 75 | 21.3 | -0.2 % | | 76 | 21.7 | -0.2 % | | 77 | 23.1 | -0.8 % | | 78 | 21.7 | -0.1 % | | 79 | 22.8 | -0.4 % | | 80 | 10.9 | 3.0 % | | 81 | 16.4 | 1.7 % | | 82 | 21.4 | -0.8 % | | 83 | 13.1 | -1.4 % | | 84 | 16.3 | 1.8 % | | 85 | 17.5 | 1.3 % | | 86 | 15.6 | -1.0 % | | 87 | 13.8 | 1.0 % | | 88 | 11.4 | 3.4 % | | 89 | 13.3 | 1.6 % | | 90 | 18.8 | -1.6 % | | 91 | 19.1 | 1.5 % | | 92 | 22.5 | -1.1 % | | 93 | 22.8 | -0.9 % | | 94 | 18.5 | 4.8 % | | 95 | 15.2 | -2.1 % | | 96 | 16.2 | 2.1 % | | 97 | 17.4 | -1.5 % | | 98 | 17.6 | 1.2 % | | 99 | 24.0 | -1.3 % | | 100 | 12.8 | 3.2 % | | 100.0 | 3.6 | -2.0 % |
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