19.9 km | 01:58:27 | 05:57/km日期: 2013-03-10 06:04 - 總爬升: 364 m - 地點: 八卦山團練 - 卡路里: 1426 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'23" / 06'27" / 06'05" / 06'20" / 06'13" / 07'10" / 07'25" / 07'09" / 05'33" / 04'59" / 05'45" / 05'46" / 05'14" / 05'28" / 05'52" / 05'37" / 05'05" / 05'22" / 05'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1003 / 1003 |
| 2 | | 06'28" (+01'26") | 1012 / 2016 |
| 3 | | 06'03" (+01'01") | 1011 / 3027 |
| 4 | | 06'19" (+01'17") | 1003 / 4031 |
| 5 | | 06'12" (+01'10") | 1010 / 5041 |
| 6 | | 07'20" (+02'18") | 998 / 6040 |
| 7 | | 07'20" (+02'18") | 1004 / 7044 |
| 8 | | 07'05" (+02'03") | 997 / 8041 |
| 9 | | 05'27" (+00'25") | 1012 / 9054 |
| 10 | | 05'02" | 1007 / 10062 |
| 11 | | 05'46" (+00'44") | 1011 / 11073 |
| 12 | | 05'40" (+00'38") | 1011 / 12085 |
| 13 | | 05'15" (+00'13") | 993 / 13078 |
| 14 | | 05'31" (+00'29") | 1010 / 14089 |
| 15 | | 05'53" (+00'51") | 1002 / 15092 |
| 16 | | 05'30" (+00'28") | 1011 / 16103 |
| 17 | | 05'07" (+00'05") | 1013 / 17116 |
| 18 | | 05'18" (+00'16") | 999 / 18116 |
| 19 | | 05'00" | 1008 / 19124 |
團練，今天改變戰術，一開始爬坡跑得比較保守，這樣後面四公里就有力氣稍微加快了！
模擬古都馬的戰術…前半馬保守跑，留力氣給後半馬。
3月累積里程 :
212.51 km 
MIZUNO WAVE NEXUS 6 累積 :
436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'27" | 00:13'50" |
| 3 | 06'05" | 00:19'55" |
| 4 | 06'20" | 00:26'15" |
| 5 | 06'13" | 00:32'28" |
| 6 | 07'10" | 00:39'38" |
| 7 | 07'25" | 00:47'03" |
| 8 | 07'09" | 00:54'12" |
| 9 | 05'33" | 00:59'45" |
| 10 | 04'59" | 01:04'44" |
| 11 | 05'45" | 01:10'29" |
| 12 | 05'46" | 01:16'15" |
| 13 | 05'14" | 01:21'29" |
| 14 | 05'28" | 01:26'57" |
| 15 | 05'52" | 01:32'49" |
| 16 | 05'37" | 01:38'26" |
| 17 | 05'05" | 01:43'31" |
| 18 | 05'22" | 01:48'53" |
| 19 | 05'00" | 01:53'53" |
| 19.9 | 05'11" | 01:58'27" |
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