10.3 km | 00:56:22 | 05:27/km日期: 2014-10-24 20:47 - 地點: 彰師大操場 - 天氣: 涼爽 - 卡路里: 724 Cal - 溫度: 26°C - 濕度: 63%
Pace: 05'05" / 05'05" / 05'19" / 05'19" / 05'24" / 05'35" / 05'43" / 05'49" / 05'50" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 320 / 10320 |
悽慘的跑量，距離田中初馬倒數15天....完蛋了我~
10月累積里程 :
90.89 km 
Saucony Virrata 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'19" | 00:15'29" |
| 4 | 05'19" | 00:20'48" |
| 5 | 05'24" | 00:26'12" |
| 6 | 05'35" | 00:31'47" |
| 7 | 05'43" | 00:37'30" |
| 8 | 05'49" | 00:43'19" |
| 9 | 05'50" | 00:49'09" |
| 10 | 05'34" | 00:54'43" |
| 10.3 | 05'09" | 00:56'22" |
展開計圈分析
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