30.4 km | 02:57:05 | 05:49/km日期: 2014-10-10 06:15 - 卡路里: 2259 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'54" / 05'11" / 05'24" / 05'28" / 05'30" / 05'22" / 05'26" / 05'36" / 05'39" / 05'35" / 05'34" / 05'39" / 05'43" / 05'34" / 05'25" / 05'16" / 05'50" / 05'37" / 05'52" / 05'48" / 05'43" / 05'57" / 06'19" / 05'56" / 06'01" / 05'48" / 06'34" / 06'20" / 06'06" / 06'21" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1002 / 1002 |
| 2 | | 05'10" (+00'04") | 1013 / 2015 |
| 3 | | 05'23" (+00'17") | 1020 / 3035 |
| 4 | | 05'28" (+00'22") | 1001 / 4036 |
| 5 | | 05'31" (+00'25") | 1011 / 5048 |
| 6 | | 12'38" (+07'32") | 29 / 5077 |
| 7 | | 05'06" | 1014 / 6091 |
| 8 | | 05'25" (+00'19") | 1000 / 7092 |
| 9 | | 05'40" (+00'34") | 1016 / 8109 |
| 10 | | 05'36" (+00'30") | 1003 / 9112 |
| 11 | | 05'37" (+00'31") | 1016 / 10129 |
| 12 | | 05'34" (+00'28") | 999 / 11128 |
| 13 | | 05'39" (+00'33") | 1022 / 12151 |
| 14 | | 05'38" (+00'32") | 1003 / 13154 |
| 15 | | 05'35" (+00'29") | 1014 / 14168 |
| 16 | | 05'23" (+00'17") | 1004 / 15172 |
| 17 | | 05'22" (+00'16") | 999 / 16172 |
| 18 | | 05'46" (+00'40") | 1017 / 17190 |
| 19 | | 05'37" (+00'31") | 1007 / 18198 |
| 20 | | 05'53" (+00'47") | 1013 / 19212 |
| 21 | | 05'45" (+00'39") | 1004 / 20216 |
| 22 | | 05'48" (+00'42") | 1005 / 21221 |
| 23 | | 05'57" (+00'51") | 1014 / 22236 |
| 24 | | 06'16" (+01'10") | 1009 / 23245 |
| 25 | | 05'58" (+00'52") | 1014 / 24259 |
| 26 | | 05'57" (+00'51") | 1010 / 25270 |
| 27 | | 05'59" (+00'53") | 1007 / 26277 |
| 28 | | 06'32" (+01'26") | 1004 / 27282 |
| 29 | | 06'14" (+01'08") | 1011 / 28293 |
| 30 | | 06'09" (+01'03") | 1016 / 29309 |
| 31 | | 06'22" (+01'16") | 1001 / 30311 |
| 32 | | 06'30" (+01'24") | 404 / 30715 |
10月累積里程 :
135.69 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'11" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'26" | 00:38'15" |
| 8 | 05'36" | 00:43'51" |
| 9 | 05'39" | 00:49'30" |
| 10 | 05'35" | 00:55'05" |
| 11 | 05'34" | 01:00'39" |
| 12 | 05'39" | 01:06'18" |
| 13 | 05'43" | 01:12'01" |
| 14 | 05'34" | 01:17'35" |
| 15 | 05'25" | 01:23'00" |
| 16 | 05'16" | 01:28'16" |
| 17 | 05'50" | 01:34'06" |
| 18 | 05'37" | 01:39'43" |
| 19 | 05'52" | 01:45'35" |
| 20 | 05'48" | 01:51'23" |
| 21 | 05'43" | 01:57'06" |
| 22 | 05'57" | 02:03'03" |
| 23 | 06'19" | 02:09'22" |
| 24 | 05'56" | 02:15'18" |
| 25 | 06'01" | 02:21'19" |
| 26 | 05'48" | 02:27'07" |
| 27 | 06'34" | 02:33'41" |
| 28 | 06'20" | 02:40'01" |
| 29 | 06'06" | 02:46'07" |
| 30 | 06'21" | 02:52'28" |
| 30.4 | 10'51" | 02:57'05" |
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