12.4 km | 01:18:15 | 06:18/km日期: 2020-08-12 18:17 - 總爬升: 146 m - 平均心率: 134 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 06'22" / 05'32" / 05'28" / 06'36" / 07'51" / 05'45" / 05'41" / 12'38" / 05'25" / 06'47" / 05'51" / 12'31" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'58") | 1000 / 1000 |
2 | | 05'32" (+00'08") | 1000 / 2000 |
3 | | 05'27" (+00'03") | 1000 / 3000 |
4 | | 06'35" (+01'11") | 1000 / 4000 |
5 | | 06'26" (+01'02") | 1000 / 5000 |
6 | | 05'44" (+00'20") | 1000 / 6000 |
7 | | 05'41" (+00'17") | 1000 / 7000 |
8 | | 05'41" (+00'17") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 06'46" (+01'22") | 1000 / 10000 |
11 | | 05'50" (+00'26") | 1000 / 11000 |
12 | | 08'01" (+02'37") | 1000 / 12000 |
13 | | 11'06" (+05'42") | 419 / 12419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
219.43 km HOKA Clifton 6 累積 :
279.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'32" | 00:11'54" |
3 | 05'28" | 00:17'22" |
4 | 06'36" | 00:23'58" |
5 | 07'51" | 00:31'49" |
6 | 05'45" | 00:37'34" |
7 | 05'41" | 00:43'15" |
8 | 12'38" | 00:55'53" |
9 | 05'25" | 01:01'18" |
10 | 06'47" | 01:08'05" |
11 | 05'51" | 01:13'56" |
12 | 12'31" | 01:26'27" |
12.4 | 11'06" | 01:31'07" |