10.3 km | 01:00:57 | 05:55/km日期: 2014-10-23 21:32 - 地點: 土綜繞圈 - 卡路里: 380 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 06'15" / 06'25" / 06'19" / 06'04" / 05'41" / 05'46" / 05'26" / 05'25" / 05'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+01'00") | 1000 / 3000 |
| 4 | | 06'19" (+00'54") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'36") | 299 / 10299 |
10月累積里程 :
176.86 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 05'41" | 00:37'01" |
| 7 | 05'46" | 00:42'47" |
| 8 | 05'26" | 00:48'13" |
| 9 | 05'25" | 00:53'38" |
| 10 | 05'31" | 00:59'09" |
| 10.3 | 06'03" | 01:00'58" |
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