16.1 km | 01:16:46 | 04:45/km日期: 2014-10-23 17:17 - 卡路里: 1421 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'06" / 04'47" / 04'54" / 04'52" / 04'47" / 04'48" / 04'46" / 04'44" / 04'46" / 04'40" / 04'44" / 04'40" / 04'24" / 04'43" / 04'35" / 04'31" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1014 / 2014 |
| 3 | | 04'52" (+00'27") | 998 / 3013 |
| 4 | | 04'52" (+00'27") | 1003 / 4016 |
| 5 | | 04'45" (+00'20") | 1000 / 5017 |
| 6 | | 04'48" (+00'23") | 1016 / 6033 |
| 7 | | 04'46" (+00'21") | 987 / 7021 |
| 8 | | 04'42" (+00'17") | 1018 / 8040 |
| 9 | | 04'46" (+00'21") | 1004 / 9044 |
| 10 | | 04'40" (+00'15") | 1008 / 10053 |
| 11 | | 04'44" (+00'19") | 1005 / 11059 |
| 12 | | 04'37" (+00'12") | 1001 / 12060 |
| 13 | | 04'25" | 1000 / 13061 |
| 14 | | 04'43" (+00'18") | 1004 / 14066 |
| 15 | | 04'33" (+00'08") | 1005 / 15071 |
| 16 | | 04'33" (+00'08") | 1007 / 16079 |
| 17 | | 04'38" (+00'13") | 132 / 16211 |
10月累積里程 : 472.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'47" | 00:24'26" |
| 6 | 04'48" | 00:29'14" |
| 7 | 04'46" | 00:34'00" |
| 8 | 04'44" | 00:38'44" |
| 9 | 04'46" | 00:43'30" |
| 10 | 04'40" | 00:48'10" |
| 11 | 04'44" | 00:52'54" |
| 12 | 04'40" | 00:57'34" |
| 13 | 04'24" | 01:01'58" |
| 14 | 04'43" | 01:06'41" |
| 15 | 04'35" | 01:11'16" |
| 16 | 04'31" | 01:15'47" |
| 16.1 | 07'52" | 01:16'46" |
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