12.0 km | 07:59:55 | 39:59/km日期: 2020-08-14 07:02 - 總爬升: 426 m - 卡路里: 497 Cal - 平均步頻: 100 - 溫度: 28°C - 濕度: 77%
Pace: 49'14" / 54'50" / 41'38" / 34'29" / 65'21" / 26'18" / 21'29" / 31'39" / 75'15" / 24'26" / 25'51" / 29'14" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 49'22" (+27'53") | 1000 / 1000 |
| 2 | | 54'49" (+33'20") | 1000 / 2000 |
| 3 | | 41'38" (+20'09") | 1000 / 3000 |
| 4 | | 34'29" (+13'00") | 1000 / 4000 |
| 5 | | 01:05'21" (+43'52") | 1000 / 5000 |
| 6 | | 26'17" (+04'48") | 1000 / 6000 |
| 7 | | 21'29" | 1000 / 7000 |
| 8 | | 31'39" (+10'10") | 1000 / 8000 |
| 9 | | 01:15'14" (+53'45") | 1000 / 9000 |
| 10 | | 24'26" (+02'57") | 1000 / 10000 |
| 11 | | 25'50" (+04'21") | 1000 / 11000 |
| 12 | | 29'14" (+07'45") | 1000 / 12000 |
| 13 | | 34'51" (+13'22") | 1 / 12001 |
8月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'14" | 00:49'14" |
| 2 | 54'50" | 01:44'04" |
| 3 | 41'38" | 02:25'42" |
| 4 | 34'29" | 03:00'11" |
| 5 | 65'21" | 04:05'32" |
| 6 | 26'18" | 04:31'50" |
| 7 | 21'29" | 04:53'19" |
| 8 | 31'39" | 05:24'58" |
| 9 | 75'15" | 06:40'13" |
| 10 | 24'26" | 07:04'39" |
| 11 | 25'51" | 07:30'30" |
| 12 | 29'14" | 07:59'44" |
| 12.0 | 35'58" | 07:59'47" |
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