42.2 km | 04:33:25 | 06:28/km日期: 2020-08-15 05:46 - 總爬升: 1226 m - 平均心率: 138 - 卡路里: 2779 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 08'11" / 06'56" / 07'38" / 07'27" / 08'06" / 11'05" / 07'15" / 07'24" / 07'37" / 07'33" / 08'57" / 12'19" / 07'32" / 11'33" / 07'59" / 07'07" / 08'39" / 07'02" / 07'07" / 17'19" / 05'54" / 17'53" / 06'10" / 05'01" / 05'10" / 04'59" / 04'53" / 04'44" / 08'50" / 04'42" / 23'05" / 05'48" / 05'22" / 05'17" / 05'21" / 12'04" / 05'28" / 04'55" / 05'15" / 05'42" / 05'36" / 15'26" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'04") | 1000 / 1000 |
| 2 | | 06'56" (+02'15") | 1000 / 2000 |
| 3 | | 07'38" (+02'57") | 1000 / 3000 |
| 4 | | 07'26" (+02'45") | 1000 / 4000 |
| 5 | | 07'40" (+02'59") | 1000 / 5000 |
| 6 | | 07'21" (+02'40") | 1000 / 6000 |
| 7 | | 07'14" (+02'33") | 1000 / 7000 |
| 8 | | 07'24" (+02'43") | 1000 / 8000 |
| 9 | | 07'36" (+02'55") | 1000 / 9000 |
| 10 | | 07'32" (+02'51") | 1000 / 10000 |
| 11 | | 07'40" (+02'59") | 1000 / 11000 |
| 12 | | 07'44" (+03'03") | 1000 / 12000 |
| 13 | | 07'31" (+02'50") | 1000 / 13000 |
| 14 | | 08'14" (+03'33") | 1000 / 14000 |
| 15 | | 07'59" (+03'18") | 1000 / 15000 |
| 16 | | 07'06" (+02'25") | 1000 / 16000 |
| 17 | | 08'39" (+03'58") | 1000 / 17000 |
| 18 | | 07'02" (+02'21") | 1000 / 18000 |
| 19 | | 07'06" (+02'25") | 1000 / 19000 |
| 20 | | 08'01" (+03'20") | 1000 / 20000 |
| 21 | | 05'24" (+00'43") | 1000 / 21000 |
| 22 | | 07'35" (+02'54") | 1000 / 22000 |
| 23 | | 06'09" (+01'28") | 1000 / 23000 |
| 24 | | 05'01" (+00'20") | 1000 / 24000 |
| 25 | | 05'10" (+00'29") | 1000 / 25000 |
| 26 | | 04'58" (+00'17") | 1000 / 26000 |
| 27 | | 04'52" (+00'11") | 1000 / 27000 |
| 28 | | 04'44" (+00'03") | 1000 / 28000 |
| 29 | | 05'18" (+00'37") | 1000 / 29000 |
| 30 | | 04'41" | 1000 / 30000 |
| 31 | | 05'50" (+01'09") | 1000 / 31000 |
| 32 | | 05'47" (+01'06") | 1000 / 32000 |
| 33 | | 05'22" (+00'41") | 1000 / 33000 |
| 34 | | 05'16" (+00'35") | 1000 / 34000 |
| 35 | | 05'21" (+00'40") | 1000 / 35000 |
| 36 | | 05'49" (+01'08") | 1000 / 36000 |
| 37 | | 05'24" (+00'43") | 1000 / 37000 |
| 38 | | 04'54" (+00'13") | 1000 / 38000 |
| 39 | | 05'14" (+00'33") | 1000 / 39000 |
| 40 | | 05'31" (+00'50") | 1000 / 40000 |
| 41 | | 05'36" (+00'55") | 1000 / 41000 |
| 42 | | 06'04" (+01'23") | 1000 / 42000 |
| 43 | | 07'10" (+02'29") | 208 / 42208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 265.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'56" | 00:15'07" |
| 3 | 07'38" | 00:22'45" |
| 4 | 07'27" | 00:30'12" |
| 5 | 08'06" | 00:38'18" |
| 6 | 11'05" | 00:49'23" |
| 7 | 07'15" | 00:56'38" |
| 8 | 07'24" | 01:04'02" |
| 9 | 07'37" | 01:11'39" |
| 10 | 07'33" | 01:19'12" |
| 11 | 08'57" | 01:28'09" |
| 12 | 12'19" | 01:40'28" |
| 13 | 07'32" | 01:48'00" |
| 14 | 11'33" | 01:59'33" |
| 15 | 07'59" | 02:07'32" |
| 16 | 07'07" | 02:14'39" |
| 17 | 08'39" | 02:23'18" |
| 18 | 07'02" | 02:30'20" |
| 19 | 07'07" | 02:37'27" |
| 20 | 17'19" | 02:54'46" |
| 21 | 05'54" | 03:00'40" |
| 22 | 17'53" | 03:18'33" |
| 23 | 06'10" | 03:24'43" |
| 24 | 05'01" | 03:29'44" |
| 25 | 05'10" | 03:34'54" |
| 26 | 04'59" | 03:39'53" |
| 27 | 04'53" | 03:44'46" |
| 28 | 04'44" | 03:49'30" |
| 29 | 08'50" | 03:58'20" |
| 30 | 04'42" | 04:03'02" |
| 31 | 23'05" | 04:26'07" |
| 32 | 05'48" | 04:31'55" |
| 33 | 05'22" | 04:37'17" |
| 34 | 05'17" | 04:42'34" |
| 35 | 05'21" | 04:47'55" |
| 36 | 12'04" | 04:59'59" |
| 37 | 05'28" | 05:05'27" |
| 38 | 04'55" | 05:10'22" |
| 39 | 05'15" | 05:15'37" |
| 40 | 05'42" | 05:21'19" |
| 41 | 05'36" | 05:26'55" |
| 42 | 15'26" | 05:42'21" |
| 42.2 | 11'54" | 05:44'50" |
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