12.6 km | 01:14:56 | 05:56/km日期: 2013-03-06 18:56 - 總爬升: 134 m - 地點: 18尖山 - 卡路里: 886 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'31" / 05'32" / 05'59" / 06'14" / 05'50" / 06'33" / 06'00" / 05'54" / 06'20" / 06'13" / 05'37" / 05'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1013 / 1013 |
| 2 | | 05'29" | 1013 / 2026 |
| 3 | | 05'59" (+00'30") | 1008 / 3035 |
| 4 | | 06'15" (+00'46") | 1009 / 4045 |
| 5 | | 05'47" (+00'18") | 1008 / 5053 |
| 6 | | 06'37" (+01'08") | 1011 / 6065 |
| 7 | | 05'57" (+00'28") | 1010 / 7076 |
| 8 | | 05'51" (+00'22") | 1010 / 8086 |
| 9 | | 06'25" (+00'56") | 1011 / 9097 |
| 10 | | 06'09" (+00'40") | 1013 / 10111 |
| 11 | | 05'33" (+00'04") | 1004 / 11115 |
| 12 | | 05'27" | 1010 / 12126 |
社團團練,原本要跑16K
但是社長腳扭了一下,12K就休息了
太久沒有跑山路,好累喔~~
3月累積里程 :
151.67 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'59" | 00:17'02" |
| 4 | 06'14" | 00:23'16" |
| 5 | 05'50" | 00:29'06" |
| 6 | 06'33" | 00:35'39" |
| 7 | 06'00" | 00:41'39" |
| 8 | 05'54" | 00:47'33" |
| 9 | 06'20" | 00:53'53" |
| 10 | 06'13" | 01:00'06" |
| 11 | 05'37" | 01:05'43" |
| 12 | 05'25" | 01:11'08" |
| 12.6 | 06'06" | 01:14'56" |
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