18.0 km | 01:59:28 | 06:38/km日期: 2014-10-26 08:44 - 總爬升: 114 m - 平均心率: 142 - 卡路里: 972 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'12" / 06'37" / 07'00" / 06'34" / 06'25" / 06'16" / 06'16" / 06'25" / 06'10" / 07'10" / 06'37" / 05'54" / 07'34" / 06'59" / 07'00" / 06'51" / 06'55" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 07'09" (+01'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'52") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 07'33" (+01'49") | 1000 / 13000 |
| 14 | | 06'59" (+01'15") | 1000 / 14000 |
| 15 | | 07'00" (+01'16") | 1000 / 15000 |
| 16 | | 06'50" (+01'06") | 1000 / 16000 |
| 17 | | 06'55" (+01'11") | 1000 / 17000 |
| 18 | | 07'06" (+01'22") | 1000 / 18000 |
| 19 | | 07'24" (+01'40") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
170.90 km 
ASICS GT-2000 累積 :
886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 07'00" | 00:19'49" |
| 4 | 06'34" | 00:26'23" |
| 5 | 06'25" | 00:32'48" |
| 6 | 06'16" | 00:39'04" |
| 7 | 06'16" | 00:45'20" |
| 8 | 06'25" | 00:51'45" |
| 9 | 06'10" | 00:57'55" |
| 10 | 07'10" | 01:05'05" |
| 11 | 06'37" | 01:11'42" |
| 12 | 05'54" | 01:17'36" |
| 13 | 07'34" | 01:25'10" |
| 14 | 06'59" | 01:32'09" |
| 15 | 07'00" | 01:39'09" |
| 16 | 06'51" | 01:46'00" |
| 17 | 06'55" | 01:52'55" |
| 18 | 07'06" | 02:00'01" |
| 18.0 | 07'36" | 02:00'05" |
留言 
展開計圈分析
