14.6 km | 01:21:57 | 05:37/km日期: 2014-10-04 06:19 - 卡路里: 919 Cal - 溫度: 24°C - 濕度: 49%
Pace: 06'03" / 05'38" / 05'50" / 05'32" / 05'32" / 05'27" / 07'00" / 05'34" / 05'36" / 05'33" / 05'49" / 16'29" / 04'51" / 04'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+02'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'33" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'58") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'19" (+00'29") | 587 / 14587 |
10月累積里程 :
304.54 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'27" | 00:34'02" |
| 7 | 07'00" | 00:41'02" |
| 8 | 05'34" | 00:46'36" |
| 9 | 05'36" | 00:52'12" |
| 10 | 05'33" | 00:57'45" |
| 11 | 05'49" | 01:03'34" |
| 12 | 16'29" | 01:20'03" |
| 13 | 04'51" | 01:24'54" |
| 14 | 04'50" | 01:29'44" |
| 14.6 | 05'18" | 01:32'51" |
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