13.1 km | 01:32:41 | 07:03/km日期: 2020-08-19 16:17 - 總爬升: 338 m - 平均心率: 147 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 56%
Pace: 06'53" / 06'55" / 06'26" / 06'39" / 07'29" / 06'56" / 06'18" / 07'31" / 07'00" / 07'24" / 07'44" / 07'00" / 07'12" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'34") | 1000 / 1000 |
| 2 | | 06'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 07'28" (+01'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'30" (+01'12") | 1000 / 8000 |
| 9 | | 07'00" (+00'42") | 1000 / 9000 |
| 10 | | 07'23" (+01'05") | 1000 / 10000 |
| 11 | | 07'44" (+01'26") | 1000 / 11000 |
| 12 | | 07'00" (+00'42") | 1000 / 12000 |
| 13 | | 07'12" (+00'54") | 1000 / 13000 |
| 14 | | 08'54" (+02'36") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 06'39" | 00:26'53" |
| 5 | 07'29" | 00:34'22" |
| 6 | 06'56" | 00:41'18" |
| 7 | 06'18" | 00:47'36" |
| 8 | 07'31" | 00:55'07" |
| 9 | 07'00" | 01:02'07" |
| 10 | 07'24" | 01:09'31" |
| 11 | 07'44" | 01:17'15" |
| 12 | 07'00" | 01:24'15" |
| 13 | 07'12" | 01:31'27" |
| 13.1 | 08'57" | 01:32'42" |
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