22.1 km | 04:06:52 | 11:11/km日期: 2020-08-09 04:59 - 總爬升: 271 m - 平均心率: 118 - 卡路里: 1345 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 86%
Pace: 09'56" / 10'56" / 11'35" / 12'12" / 11'07" / 09'58" / 08'24" / 10'35" / 08'47" / 09'54" / 10'17" / 09'12" / 09'25" / 10'00" / 11'33" / 10'48" / 09'39" / 13'15" / 26'01" / 10'08" / 10'26" / 12'38" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+01'33") | 1000 / 1000 |
| 2 | | 10'56" (+02'33") | 1000 / 2000 |
| 3 | | 11'34" (+03'11") | 1000 / 3000 |
| 4 | | 12'12" (+03'49") | 1000 / 4000 |
| 5 | | 11'07" (+02'44") | 1000 / 5000 |
| 6 | | 09'57" (+01'34") | 1000 / 6000 |
| 7 | | 08'23" | 1000 / 7000 |
| 8 | | 10'35" (+02'12") | 1000 / 8000 |
| 9 | | 08'47" (+00'24") | 1000 / 9000 |
| 10 | | 09'53" (+01'30") | 1000 / 10000 |
| 11 | | 10'17" (+01'54") | 1000 / 11000 |
| 12 | | 09'12" (+00'49") | 1000 / 12000 |
| 13 | | 09'24" (+01'01") | 1000 / 13000 |
| 14 | | 09'59" (+01'36") | 1000 / 14000 |
| 15 | | 11'32" (+03'09") | 1000 / 15000 |
| 16 | | 10'48" (+02'25") | 1000 / 16000 |
| 17 | | 09'39" (+01'16") | 1000 / 17000 |
| 18 | | 13'15" (+04'52") | 1000 / 18000 |
| 19 | | 26'00" (+17'37") | 1000 / 19000 |
| 20 | | 10'08" (+01'45") | 1000 / 20000 |
| 21 | | 10'25" (+02'02") | 1000 / 21000 |
| 22 | | 12'38" (+04'15") | 1000 / 22000 |
| 23 | | 01'24" | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'56" | 00:20'52" |
| 3 | 11'35" | 00:32'27" |
| 4 | 12'12" | 00:44'39" |
| 5 | 11'07" | 00:55'46" |
| 6 | 09'58" | 01:05'44" |
| 7 | 08'24" | 01:14'08" |
| 8 | 10'35" | 01:24'43" |
| 9 | 08'47" | 01:33'30" |
| 10 | 09'54" | 01:43'24" |
| 11 | 10'17" | 01:53'41" |
| 12 | 09'12" | 02:02'53" |
| 13 | 09'25" | 02:12'18" |
| 14 | 10'00" | 02:22'18" |
| 15 | 11'33" | 02:33'51" |
| 16 | 10'48" | 02:44'39" |
| 17 | 09'39" | 02:54'18" |
| 18 | 13'15" | 03:07'33" |
| 19 | 26'01" | 03:33'34" |
| 20 | 10'08" | 03:43'42" |
| 21 | 10'26" | 03:54'08" |
| 22 | 12'38" | 04:06'46" |
| 22.1 | 01'30" | 04:06'52" |
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