5.1 km | 00:30:02 | 05:50/km日期: 2014-10-22 18:27 - 地點: 中山國中運動場 - 天氣: 陰有雨 - 平均心率: 147 - 卡路里: 315 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'32" / 05'46" / 05'37" / 06'10" / 05'53" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'01") | 458 / 458 |
| 2 | | 05'23" | 232 / 690 |
| 3 | | 06'03" (+00'40") | 214 / 905 |
| 4 | | 05'40" (+00'17") | 219 / 1125 |
| 5 | | 05'37" (+00'14") | 228 / 1353 |
| 6 | | 05'29" (+00'06") | 237 / 1590 |
| 7 | | 05'32" (+00'09") | 225 / 1815 |
| 8 | | 05'55" (+00'32") | 216 / 2032 |
| 9 | | 05'31" (+00'08") | 211 / 2243 |
| 10 | | 05'36" (+00'13") | 214 / 2457 |
| 11 | | 05'45" (+00'22") | 211 / 2669 |
| 12 | | 05'40" (+00'17") | 220 / 2889 |
| 13 | | 05'53" (+00'30") | 220 / 3110 |
| 14 | | 06'05" (+00'42") | 204 / 3314 |
| 15 | | 06'10" (+00'47") | 218 / 3533 |
| 16 | | 06'09" (+00'46") | 216 / 3749 |
| 17 | | 06'01" (+00'38") | 215 / 3965 |
| 18 | | 05'51" (+00'28") | 222 / 4188 |
| 19 | | 06'05" (+00'42") | 210 / 4398 |
| 20 | | 05'57" (+00'34") | 215 / 4614 |
| 21 | | 05'47" (+00'24") | 221 / 4835 |
| 22 | | 05'43" (+00'20") | 215 / 5050 |
| 23 | | 09'56" (+04'33") | 90 / 5140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
170.55 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 06'10" | 00:23'05" |
| 5 | 05'53" | 00:28'58" |
| 5.1 | 07'48" | 00:30'04" |
展開計圈分析
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