10.1 km | 00:56:57 | 05:40/km日期: 2020-08-21 18:40 - 平均心率: 158 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58%
Pace: 06'06" / 06'43" / 05'40" / 05'27" / 05'30" / 05'46" / 05'29" / 05'20" / 05'21" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 06'42" (+01'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'43" | 00:12'49" |
| 3 | 05'40" | 00:18'29" |
| 4 | 05'27" | 00:23'56" |
| 5 | 05'30" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'29" | 00:40'41" |
| 8 | 05'20" | 00:46'01" |
| 9 | 05'21" | 00:51'22" |
| 10 | 05'12" | 00:56'34" |
| 10.1 | 05'19" | 00:56'50" |
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