14.1 km | 01:41:50 | 07:12/km日期: 2020-08-22 06:38 - 平均心率: 147 - 卡路里: 1207 Cal - 平均步頻: 166
Pace: 07'07" / 06'47" / 06'38" / 06'38" / 07'22" / 06'48" / 06'46" / 07'13" / 06'53" / 07'27" / 06'49" / 08'20" / 08'08" / 07'35" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 07'22" (+00'45") | 1000 / 5000 |
| 6 | | 06'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'08") | 1000 / 7000 |
| 8 | | 07'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 07'27" (+00'50") | 1000 / 10000 |
| 11 | | 06'49" (+00'12") | 1000 / 11000 |
| 12 | | 08'20" (+01'43") | 1000 / 12000 |
| 13 | | 08'08" (+01'31") | 1000 / 13000 |
| 14 | | 07'35" (+00'58") | 1000 / 14000 |
| 15 | | 10'20" (+03'43") | 128 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 07'22" | 00:34'32" |
| 6 | 06'48" | 00:41'20" |
| 7 | 06'46" | 00:48'06" |
| 8 | 07'13" | 00:55'19" |
| 9 | 06'53" | 01:02'12" |
| 10 | 07'27" | 01:09'39" |
| 11 | 06'49" | 01:16'28" |
| 12 | 08'20" | 01:24'48" |
| 13 | 08'08" | 01:32'56" |
| 14 | 07'35" | 01:40'31" |
| 14.1 | 10'22" | 01:41'51" |
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