10.1 km | 00:59:20 | 05:52/km日期: 2014-10-28 19:32 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 847 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'32" / 05'48" / 05'52" / 05'51" / 05'46" / 05'33" / 05'18" / 05'51" / 05'42" / 07'09" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1008 / 1008 |
| 2 | | 05'48" (+00'30") | 1005 / 2014 |
| 3 | | 05'52" (+00'34") | 992 / 3006 |
| 4 | | 05'50" (+00'32") | 1006 / 4013 |
| 5 | | 05'44" (+00'26") | 998 / 5011 |
| 6 | | 05'32" (+00'14") | 1006 / 6017 |
| 7 | | 05'18" | 992 / 7010 |
| 8 | | 05'51" (+00'33") | 1010 / 8021 |
| 9 | | 05'42" (+00'24") | 1011 / 9032 |
| 10 | | 07'05" (+01'47") | 1012 / 10044 |
| 11 | | 06'46" (+01'28") | 113 / 10157 |
10月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'18" | 00:39'40" |
| 8 | 05'51" | 00:45'31" |
| 9 | 05'42" | 00:51'13" |
| 10 | 07'09" | 00:58'22" |
| 10.1 | 08'47" | 00:59'20" |
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