10.1 km | 01:04:37 | 06:25/km日期: 2014-10-26 16:33 - 總爬升: 116 m - 地點: 青衣海旁 - 天氣: 有點煙霞 - 卡路里: 725 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'32" / 06'11" / 06'15" / 06'07" / 07'07" / 06'09" / 06'40" / 06'18" / 07'20" / 06'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 07'07" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" | 63 / 10063 |
10月累積里程 :
63.15 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 07'07" | 00:32'12" |
| 6 | 06'09" | 00:38'21" |
| 7 | 06'40" | 00:45'01" |
| 8 | 06'18" | 00:51'19" |
| 9 | 07'20" | 00:58'39" |
| 10 | 06'25" | 01:05'04" |
| 10.1 | 05'12" | 01:05'24" |
展開計圈分析
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