20.0 km | 02:13:00 | 06:38/km日期: 2014-10-26 06:06 - 總爬升: 511 m - 卡路里: 1730 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'24" / 06'37" / 06'59" / 07'46" / 07'52" / 05'50" / 04'46" / 04'48" / 04'48" / 05'28" / 05'29" / 07'36" / 07'49" / 05'49" / 05'23" / 08'50" / 10'39" / 07'00" / 05'58" / 06'09" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1009 / 1009 |
| 2 | | 06'32" (+01'47") | 1005 / 2014 |
| 3 | | 06'59" (+02'14") | 1007 / 3022 |
| 4 | | 07'45" (+03'00") | 1000 / 4023 |
| 5 | | 07'53" (+03'08") | 1001 / 5025 |
| 6 | | 05'44" (+00'59") | 1003 / 6028 |
| 7 | | 04'47" (+00'02") | 1003 / 7031 |
| 8 | | 04'45" | 1014 / 8046 |
| 9 | | 04'48" (+00'03") | 1008 / 9055 |
| 10 | | 05'34" (+00'49") | 1007 / 10062 |
| 11 | | 05'31" (+00'46") | 1013 / 11076 |
| 12 | | 07'44" (+02'59") | 1010 / 12086 |
| 13 | | 07'48" (+03'03") | 1007 / 13094 |
| 14 | | 05'30" (+00'45") | 1010 / 14105 |
| 15 | | 05'27" (+00'42") | 998 / 15104 |
| 16 | | 09'03" (+04'18") | 1011 / 16115 |
| 17 | | 11'00" (+06'15") | 1009 / 17124 |
| 18 | | 06'18" (+01'33") | 1005 / 18129 |
| 19 | | 06'01" (+01'16") | 1003 / 19132 |
| 20 | | 06'07" (+01'22") | 1011 / 20144 |
10月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'37" | 00:13'01" |
| 3 | 06'59" | 00:20'00" |
| 4 | 07'46" | 00:27'46" |
| 5 | 07'52" | 00:35'38" |
| 6 | 05'50" | 00:41'28" |
| 7 | 04'46" | 00:46'14" |
| 8 | 04'48" | 00:51'02" |
| 9 | 04'48" | 00:55'50" |
| 10 | 05'28" | 01:01'18" |
| 11 | 05'29" | 01:06'47" |
| 12 | 07'36" | 01:14'23" |
| 13 | 07'49" | 01:22'12" |
| 14 | 05'49" | 01:28'01" |
| 15 | 05'23" | 01:33'24" |
| 16 | 08'50" | 01:42'14" |
| 17 | 10'39" | 01:52'53" |
| 18 | 07'00" | 01:59'53" |
| 19 | 05'58" | 02:05'51" |
| 20 | 06'09" | 02:12'00" |
| 20.0 | 66'39" | 02:13'00" |
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