13.9 km | 01:34:20 | 06:47/km日期: 2014-10-29 18:37 - 總爬升: 520 m - 地點: 烘爐地 - 天氣: 很適合跑步 - 卡路里: 774 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'04" / 07'08" / 07'56" / 06'04" / 06'00" / 06'08" / 08'04" / 07'08" / 06'12" / 07'44" / 08'16" / 06'40" / 05'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1004 / 1004 |
| 2 | | 07'10" (+01'14") | 1004 / 2008 |
| 3 | | 07'57" (+02'01") | 992 / 3000 |
| 4 | | 06'01" (+00'05") | 1002 / 4003 |
| 5 | | 05'59" (+00'03") | 998 / 5001 |
| 6 | | 06'11" (+00'15") | 1000 / 6002 |
| 7 | | 08'03" (+02'07") | 1004 / 7006 |
| 8 | | 07'13" (+01'17") | 996 / 8002 |
| 9 | | 06'12" (+00'16") | 1006 / 9009 |
| 10 | | 07'42" (+01'46") | 990 / 9999 |
| 11 | | 08'29" (+02'33") | 999 / 10998 |
| 12 | | 06'30" (+00'34") | 1004 / 12003 |
| 13 | | 05'56" | 995 / 12998 |
| 14 | | 05'30" | 862 / 13860 |
一開始就設定要慢慢跑, 果然很慢
連續兩趟好累, 才剛下山有被大哥抓上去跑第三趟, 很不爭氣的當了步兵, 快接近最上面停車場時遇到忠爺, 立馬跟忠爺一起跑下山.....好累.....何時才能向六趟魔人看齊, 還要多練練....
10月累積里程 :
334.29 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'08" | 00:13'12" |
| 3 | 07'56" | 00:21'08" |
| 4 | 06'04" | 00:27'12" |
| 5 | 06'00" | 00:33'12" |
| 6 | 06'08" | 00:39'20" |
| 7 | 08'04" | 00:47'24" |
| 8 | 07'08" | 00:54'32" |
| 9 | 06'12" | 01:00'44" |
| 10 | 07'44" | 01:08'28" |
| 11 | 08'16" | 01:16'44" |
| 12 | 06'40" | 01:23'24" |
| 13 | 05'56" | 01:29'20" |
| 13.9 | 05'34" | 01:34'08" |
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