10.3 km | 01:12:00 | 06:57/km日期: 2018-01-28 09:44 - 總爬升: 146 m - 平均心率: 157 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'57" / 05'47" / 05'34" / 10'30" / 09'18" / 05'31" / 06'04" / 06'59" / 08'19" / 06'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 10'29" (+04'58") | 1000 / 4000 |
| 5 | | 09'18" (+03'47") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 08'18" (+02'47") | 1000 / 9000 |
| 10 | | 06'45" (+01'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 10'30" | 00:27'48" |
| 5 | 09'18" | 00:37'06" |
| 6 | 05'31" | 00:42'37" |
| 7 | 06'04" | 00:48'41" |
| 8 | 06'59" | 00:55'40" |
| 9 | 08'19" | 01:03'59" |
| 10 | 06'46" | 01:10'45" |
| 10.3 | 05'51" | 01:12'46" |
展開計圈分析
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