12.7 km | 01:33:19 | 07:19/km日期: 2020-08-25 18:09 - 總爬升: 337 m - 平均心率: 159 - 卡路里: 1067 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 64%
Pace: 07'01" / 06'44" / 05'47" / 05'19" / 07'08" / 07'30" / 07'00" / 05'40" / 07'14" / 07'07" / 07'52" / 11'08" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'41") | 1000 / 1000 |
| 2 | | 06'43" (+01'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 07'07" (+01'48") | 1000 / 5000 |
| 6 | | 07'29" (+02'10") | 1000 / 6000 |
| 7 | | 06'59" (+01'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+01'22") | 1000 / 9000 |
| 10 | | 07'07" (+01'48") | 1000 / 10000 |
| 11 | | 07'52" (+02'33") | 1000 / 11000 |
| 12 | | 11'07" (+05'48") | 1000 / 12000 |
| 13 | | 11'25" (+06'06") | 731 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 05'47" | 00:19'32" |
| 4 | 05'19" | 00:24'51" |
| 5 | 07'08" | 00:31'59" |
| 6 | 07'30" | 00:39'29" |
| 7 | 07'00" | 00:46'29" |
| 8 | 05'40" | 00:52'09" |
| 9 | 07'14" | 00:59'23" |
| 10 | 07'07" | 01:06'30" |
| 11 | 07'52" | 01:14'22" |
| 12 | 11'08" | 01:25'30" |
| 12.7 | 11'25" | 01:33'52" |
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