8.4 km | 00:48:27 | 05:47/km日期: 2014-10-30 19:59 - 卡路里: 429 Cal
Pace: 04'53" / 05'28" / 06'22" / 06'03" / 06'18" / 06'07" / 05'49" / 05'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'11") | 1000 / 4000 |
| 5 | | 06'18" (+01'26") | 1000 / 5000 |
| 6 | | 06'06" (+01'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'57") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 359 / 8359 |
10月累積里程 :
352.81 km 
ASICS GEL-FLASH T2J0N-9093 公路跑鞋 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'28" | 00:10'21" |
| 3 | 06'22" | 00:16'43" |
| 4 | 06'03" | 00:22'46" |
| 5 | 06'18" | 00:29'04" |
| 6 | 06'07" | 00:35'11" |
| 7 | 05'49" | 00:41'00" |
| 8 | 05'38" | 00:46'38" |
| 8.4 | 05'05" | 00:48'28" |
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