10.1 km | 00:55:54 | 05:33/km日期: 2020-08-29 20:02 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 05'42" / 05'40" / 05'33" / 12'29" / 05'35" / 05'25" / 05'30" / 05'34" / 05'34" / 05'29" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'18") | 1000 / 1000 |
2 | | 05'39" (+00'15") | 1000 / 2000 |
3 | | 05'33" (+00'09") | 1000 / 3000 |
4 | | 05'34" (+00'10") | 1000 / 4000 |
5 | | 05'35" (+00'11") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'30" (+00'06") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'34" (+00'10") | 1000 / 9000 |
10 | | 05'29" (+00'05") | 1000 / 10000 |
11 | | 05'51" (+00'27") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
78.57 km New Banlance MARISLB3 累積 :
523.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'33" | 00:16'55" |
4 | 12'29" | 00:29'24" |
5 | 05'35" | 00:34'59" |
6 | 05'25" | 00:40'24" |
7 | 05'30" | 00:45'54" |
8 | 05'34" | 00:51'28" |
9 | 05'34" | 00:57'02" |
10 | 05'29" | 01:02'31" |
10.1 | 05'54" | 01:02'49" |