22.2 km | 02:13:12 | 06:00/km日期: 2020-08-31 14:35 - 總爬升: 292 m - 地點: 新竹市十八尖山 - 平均心率: 150 - 卡路里: 1362 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 70%
Pace: 06'18" / 05'55" / 06'19" / 06'10" / 05'58" / 07'48" / 05'58" / 06'10" / 06'04" / 06'08" / 08'59" / 05'55" / 06'03" / 06'18" / 05'44" / 05'45" / 09'01" / 05'32" / 05'41" / 06'10" / 05'57" / 06'37" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'31") | 1000 / 13000 |
| 14 | | 06'17" (+00'45") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'30") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'40" (+00'08") | 1000 / 19000 |
| 20 | | 06'09" (+00'37") | 1000 / 20000 |
| 21 | | 05'57" (+00'25") | 1000 / 21000 |
| 22 | | 05'48" (+00'16") | 1000 / 22000 |
| 23 | | 06'33" (+01'01") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.98 km 
NB FuelCell PRISM 累積 :
924.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 05'58" | 00:30'40" |
| 6 | 07'48" | 00:38'28" |
| 7 | 05'58" | 00:44'26" |
| 8 | 06'10" | 00:50'36" |
| 9 | 06'04" | 00:56'40" |
| 10 | 06'08" | 01:02'48" |
| 11 | 08'59" | 01:11'47" |
| 12 | 05'55" | 01:17'42" |
| 13 | 06'03" | 01:23'45" |
| 14 | 06'18" | 01:30'03" |
| 15 | 05'44" | 01:35'47" |
| 16 | 05'45" | 01:41'32" |
| 17 | 09'01" | 01:50'33" |
| 18 | 05'32" | 01:56'05" |
| 19 | 05'41" | 02:01'46" |
| 20 | 06'10" | 02:07'56" |
| 21 | 05'57" | 02:13'53" |
| 22 | 06'37" | 02:20'30" |
| 22.2 | 12'39" | 02:23'04" |
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